1 ½ pounds stew meat
1/3 cup flou
½ tsp. salt
¼ tsp. pepper
1 small chopped onion
3 8oz cans tomato sauce
3 tbsp. soy sauce
1 can French style green beans
*Place flour, salt, and pepper in freezer bag(s). Place meat in bag and shake to coat. Mix all remaining ingredients except green beans together and pour over meat. Freeze flat in freezer. Include the can of green beans with the meal. When ready to eat, thaw and mix the green beans in the slow cooker with other ingredients to cook. Serve over rice.
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