Wednesday, June 6, 2012

banana smoothie



  • 1 Banana
  • 4-6 oz Milk
  • 1 tsp Vanilla
  • Ice cubes
  • *protein powder optional

Preparation:

  • Slice the banana right into Tribest's large blender cup (450 ml)
  • Add vanilla
  • Add 3 to 4 ice cubes (smaller ice cubes are better)
  • Add low fat milk to about 1" from the top to allow room for expansion and blending.
  • Attach the Blending Blade Assembly
  • Place on the Personal Blender and blend for about 35 - 45 seconds
  • Take off blender, remove Blade Assembly, add a straw and enjoy

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